Punjabi toor dal recipe – bursting with flavor and always sure to satisfy! This Punjabi arhar dal is made with yellow split pigeon peas, onion, tomato and basic Indian spices. It’s healthy, it’s comforting and makes a cozy meal when served with piping hot steamed rice or pulao with a side of papad, kachumber salad or carrot pickle. Toor Dal, widely known as Arhar Dal in Hindi, is a staple pulse in Indian cuisine. It refers to split pigeon peas, a versatile lentil that forms the backbone of countless vegetarian dishes across the country. Discover the nutritional value, health benefits, and various uses of Toor Dal in digestion, heart health, hypertension, weight loss, and diabetes.