Ashtanga Yoga , often revered as the eight-limbed path to spiritual enlightenment, stands as a profound and disciplined practice within the vast landscape of yoga . Rooted in ancient Indian philosophy and codified by the sage Patanjali in his Yoga Sutras, Ashtanga Yoga embodies a holistic approach to physical, mental, and spiritual well-being. With its rigorous series of postures, synchronized breathwork, and meditative elements, Ashtanga Yoga offers practitioners a transformative journey ... Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga . The style is physically demanding, focusing on asanas & breathing. Ashtanga yoga is based on Yoga Philosophy of Patanjali. In Sanskrit "Ashta + anga" is Ashtanga . "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path. Ashtanga Yoga is a holistic Yoga practice which can improve your mental and physical well-being. In this text, we share an explanation of Ashtanga Yoga for everyone who is new to this practice.
