Beetroot was domesticated in the ancient Middle East, primarily for their greens, and were grown by the Ancient Egyptians, Greeks, and Romans. By the Roman era, it is thought that they were also cultivated for their roots. Beets are cool-weather crops that grow best in spring and fall. The roots are harvested when the leaves are still young and tender. If you want the sweetest, most tender beets, look for baby... The beetroot, or simply beet, is a highly nutritious root vegetable. It contains inorganic nitrates, which have been linked to numerous health benefits. Beetroot is a popular superfood with a range of potential health benefits. In this article, we look at some of these benefits, investigate its nutritional content, and outline how to incorporate ...
