Calisthenics, free body exercises performed with varying degrees of intensity and rhythm, which may or may not be done with light handheld apparatuses such as rings and wands. Calisthenics promote strength, endurance, flexibility, and coordination and augment the body’s general well-being. CALISTHENICS definition: 1. US spelling of callisthenics UK 2. (a system of) simple physical exercises that are done to make…. Learn more. What is the difference between Calisthenics and Street Workout? Today they mean the same thing. When modern Calisthenics emerged in the early 2000s, the term Street Workout was more frequently used, but little by little the word Calisthenics became more popular until it became the majority. Some purists said (we said) that "Calisthenics" encompassed any type of bodyweight training and that "Street Workout" was the specific sport we practiced, but eventually the two terms converged and became ... What is Calisthenics? Calisthenics is a form of exercise that uses your body weight as resistance to build strength, endurance, and flexibility. Unlike weightlifting or using gym machines, calisthenics focuses on natural, functional movements such as pushing, pulling, and balancing.
