But protein in chicken is what we call a complete protein . It has all nine essential amino acids that your body cannot make on its own. This makes chicken one of the most reliable foods for muscle repair, satiety, and metabolic health. Science backs this up. The following table displays the protein content of various cooked, skinless, boneless chicken cuts: Chicken breast contains 54 grams of protein per breast, or 31 grams per 100 grams of chicken breast. The amount of protein in 100 grams of chicken can vary depending on the type of chicken and how it’s prepared. However, on average, cooked, skinless, boneless chicken breast typically contains about 31 grams of protein per 100 grams. 1 breast fillet of chicken breast (Broilers or fryers, meat only, raw) contains 142 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein . This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (74% of your Daily Value).
