Our Don't Sweat The Small Stuff summary will help you stop treating your life like an emergency, give others a break, & relax. “Don’t sweat the small stuff” is an idiomatic expression, or a figure of speech, stemming from the fact that worrying often causes a person to perspire, or sweat . It means that, instead of fretting about the many small things that can cause concern, one should focus on what is really important. Don't sweat the small stuff , and it's all small stuff by Richard Carlson Publication date 1998 Topics Behavior modification, Conduct of life, Peace of mind Publisher G.K. Hall Collection internetarchivebooks; printdisabled Contributor Internet Archive Language English Item Size 400.8M Access-restricted-item true Addeddate 2014-03-21 15:32:28 ... Don't Sweat the Small Stuff ... and it's all small stuff is a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.