Fava beans—also called broad beans—have nourished people for millennia from the Mediterranean to East Asia. Their appeal is simple: tender green pods in spring, hearty dried beans year-round, and a mild, nutty flavor that fits into salads, stews, dips, and grain bowls. Nutrition-wise, they deliver plant protein, fiber, folate, iron, potassium, and several hard-to-get minerals in one affordable package. They also stand out among legumes for containing natural levodopa (L-dopa), a dopamine ... Fava beans, or broad beans, are a type of bean that’s eaten around the world. They’re high in protein and other important nutrients. Eating fava beans can help with weight loss, aid in your ... What Are Fava Beans? Fava beans, a highly seasonal legume available in the spring and early summer, are also known as broad beans. They have long, sturdy, slightly fuzzy pods, but unlike fresh peas and green beans —but much like soybeans—their pods are not edible. #Fava beans: A hidden gem in the plant-based #protein world. Explore their #benefits, culinary uses & how to cook them fresh or dried.
