If you are thinking about leaving Instagram, you have two main choices: you can either deactivate your account temporarily or delete it permanently . In this guide, we will explain both options in detail. Conclusion: Regardless of whether you choose to temporarily deactivate or permanently delete your Instagram account , taking control of your online presence is essential in maintaining your privacy and wellbeing. Remember, even if you delete your Instagram account , you always have the option to start anew with a fresh profile in the future. Find out how to delete your Instagram account permanently with step-by-step instructions from the official Help Center. Find out how to delete , disable or deactivate Instagram accounts , including estimated deletion wait times and how to regain access to your deactivated account .