Poppy seeds are obtained from the opium plant in dried form. The size of the seeds is small, about 1 mm in length. It is used as a food item or as oil derived from Khus khus. They are widely utilised in various food preparations as they have a nutty flavour and crispy texture. They are kidney-shaped and usually greyish-blue or white. Explore the ultimate guide to poppy seeds! Learn about their origins, uses, benefits, and how to buy the best quality poppy seeds online. Dive in now! Poppy seeds are rich in fiber, fats, and antioxidants. They may have pain-relieving, heart-healthy, and fertility-boosting properties, but also pose some health risks. Learn more about poppy seeds and their oil. Poppy seeds are tiny, oil-rich seeds derived from the opium poppy plant (Papaver somniferum). While small in size, these seeds are packed with flavor,