Top 12 Natural Probiotics Foods in India that Promote Better Digestion, Boost Immunity, and Enhance Gut Health. The Best Products for a Healthier Lifestyle It is a known fact that incorporating probiotic foods into your diet can enhance digestion, boost immunity, and even improve mood. But when you look up for sources of probiotics , the search results show foreign foods like kefir, kombucha, sauerkraut, pickles, miso, tempeh, and kimchi. To be honest, these foods are not very easily available in our Indian kitchens. Hence, people tend to buy supplements because they are unaware of probiotic Indian foods . Here’s a guide to the top Indian ... Want to know the best foods for gut health? Registered nutritionist Tracey Randell explores the benefits of probiotic foods like kimchi, kefir and sauerkraut Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods .
