1 banana calories and protein: Discover the health benefits of bananas

Discover the health benefits of bananas , from aiding post-workout recovery to supporting heart health and easing digestive issues. Learn why this nutrient-rich fruit should be part of your diet. Bananas are extremely healthy and nutritious. Most people know this, but many wonder how many calories and carbs bananas contain. Uncover how much protein is in a banana and learn its full nutrition profile, plus key health benefits for energy, digestion, and heart health. Calories , fat, protein , and carbohydrate values for for Banana and other related foods.