1 banana protein: A banana contains approximately 1–1

A banana contains approximately 1–1. 5 grams of protein, making it a relatively low protein source compared to other foods like meat, fish, and legumes. Despite this, bananas offer essential nutrients not typically found in animal products, beans, or nuts. Uncover how much protein is in a banana and learn its full nutrition profile, plus key health benefits for energy, digestion, and heart health. If you’ve ever wondered how much protein in 1 banana, the quick answer is about 1.3 grams for a medium-sized fruit (118g). Sure, it’s not going to replace your go-to plant protein shake, but paired with the right foods, bananas can go from simple snack to a balanced, energizing powerhouse. One medium-sized banana contains about 1 .3g of protein , making it a good source of carbohydrates and natural energy, but not high in protein .