Nutritional values of 100g paneer It contains all the essential amino acids that are required by the body to make new proteins. This makes it a good option for vegetarians as it can serve as an alternative to meat products such as chicken or beef. Paneer also contains vitamin A, B12 and K2 which are important for bone health and immunity respectively. Benefits of Paneer Paneer is a fresh cheese that is made by curdling milk with lemon juice or vinegar. It has many health benefits and can be ... Learn how paneer is a nutrient-dense food with 25g protein and 286-331 calories per 100g. Find out how to eat paneer for weight loss and compare it with other protein sources. Worried about calories in paneer but love eating it? Here is everything you need to know about paneer calories and if it is healthy to eat paneer . 100 grams of paneer provides 258 kcal . The calories in paneer depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity. Download the Hint app to track your calories and nutrition from paneer dishes and other meals.
