Alkaline foods: If you have been indulging in excessive

If you have been indulging in excessive red meat, processed and junk food, it's about time you included some alkaline food in your diet. Here's a list to get you started - The Alkaline Diet Food List: A Comprehensive Guide to Alkaline Foods . What to eat and what to avoid for a balanced alkaline diet . Explore the top 10 alkaline foods to include in your diet for optimal health. Learn about the benefits of alkaline foods like spinach, tofu & avocados and how they can help balance your body's pH levels. Some Alkaline Foods to Include. Alkaline Foods – to Help Naturally Balance Your Body 1. Almonds & Almond Milk Almonds consistently rank on the list of healthiest foods to eat, so it’s no wonder that they’re also an alkaline food . They’ve also been linked to increased muscle gain, a lowering of cholesterol levels, and are able to assist with fat loss. You don’t have to eat a lot of almonds in order to enjoy their benefits, but they do make a great snack that you can take anywhere ...