Anti inflammatory diet: An anti-inflammatory diet focuses on whole

An anti-inflammatory diet focuses on whole foods—fruits, vegetables, nuts, fish, lean proteins, and whole grains—while limiting processed foods and red meat. Consistent evidence demonstrates that healthy dietary habits, including anti-inflammatory diets, decrease overall risk, morbidity, and mortality from these and other chronic diseases. Anti-inflammatory diets are based on a holistic life approach with a dietary focus on whole foods that are biodiverse and not overly processed. Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects. Discover how to reduce chronic inflammation and improve your health with our comprehensive guide to anti-inflammatory foods. Learn which foods to eat, which to avoid, and practical tips for incorporating these principles into your daily diet. Start your journey to better health with Terrain Health today!