Anulom vilom:

Anulom Vilom , also known as Alternate Nostril Breathing or Nadi Shodhana Pranayama , is a noteworthy yogic technique involving the control of subtle pranic energies (vital force or bio-energies) flowing through specific channels in the body. Explore Anulom Vilom 's benefits for respiratory health, stress relief, and mental clarity. Learn how to practice this simple pranayama technique for wellness. What Is Anulom Vilom ? Anulom Vilom refers to balancing the breath by inhaling and exhaling through alternate nostrils, in a particular rhythm. Anulom Vilom is a breathing exercise that alternates between nostrils, regulating the flow of prana or life force. Learn how to do it, when to practice it, and what benefits it can bring to your physical, mental and spiritual health.