Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a powerful medicinal herb used for centuries in Ayurveda. Famous for its ability to reduce stress, boost energy, and support immunity, ashwagandha is now becoming a popular plant to grow at home. Withania somnifera, also known as ashwagandha, is an evergreen shrub native to India, Nepal, and other regions. It has been used in traditional medicine, but its effectiveness and safety are unproven and it can cause liver damage. Ashwagandha is an ultimate tonic for the nerves and helps in strengthening the immune system and nervous system. find out Ashwagandha powder Health benefits, usage and how to use it. Ashwagandha plants aren’t something you generally find outside of India and Nepal, but they’ll grow easily in a backyard garden. Also known as Indian ginseng, it’s a potent medicinal in the Ayurvedic tradition.
