Explore 12 health benefits of bajra (pearl millet), its nutritional value, side effects, and tasty recipes to enhance your diet and well-being. Find out how bajra can be an important part of a healthy diet and how to prepare it. pearl millet known by various names such as Bajra, Bajri, Sajje, Kambu, or Kambu, has graced the culinary traditions of Africa and Asia for centuries. It stands as a resilient crop, thriving in the face of the most challenging climates. Bajra is a type of pearl millet that is a traditional grain in India and Africa. It is gluten-free, low in calories, and rich in protein, fiber, vitamins, and minerals. Learn how bajra may aid weight loss, diabetes management, and healthy hair, skin, and nails.
