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Discover the ideal balanced diet chart for kids, teens, adults & seniors. Eat smart, live well, and build healthy habits for life. Discover the importance of a balanced diet . Explore benefits, how to maintain a balanced diet , diet charts and its role in improving health. In order to lead a healthy life, it is essential to follow a balanced diet . Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced diet protects against malnutrition in all its forms and against all non-communicable diseases too. Learn how to prepare a balanced diet chart according to your age, weight, and health goals. See examples of meals and snacks that provide essential nutrients from different food groups.
