Balasana: In Sanskrit

In Sanskrit, bala means child. Balasana or Child’s Pose is a popular prone pose that is practiced across all styles of yoga. Considered to be one of the unsupported restorative practices, it helps bring the heart rate back to normal when done post any yoga flow. In fact, it is a counter or cooling practice and helps students quickly connect back to their breath as they settle down, relaxing their back. The arms resting behind are further cooling and can help post the practice of some ... Learn how to do Child's Pose ( Balasana ), a gentle, restorative yoga posture that calms the mind, relieves stress, and stretches the body. Find out the key benefits, variations, and safe practice tips for this pose. Child's Pose, or Shishuasana or Balasana in Sanskrit, is a forward-bending restorative pose that stretches the thighs and ankles and calms the nervous system. Learn how to do it, what precautions to take, and how to level up with SKY Breath Meditation. Balasana or Child Pose Bālāsana (Sanskrit: बालासन) or Child Pose, [1] is a kneeling asana in modern yoga as exercise. Balasana is a counter asana for various asanas and is usually practiced before and after Sirsasana. [2]