Belly fat: “There are two types of belly fat

“There are two types of belly fat : Subcutaneous fat is what you can pinch, and visceral fat, the more metabolically active of the two, wraps around the organs in your abdomen.” Visceral fat ... Belly fat is the fat stored around your internal organs such your liver and pancreas. It’s also known as visceral fat and can negatively impact your health, and your confidence. Here, I’ll share some tips for losing belly fat safely. Whether you’re overweight or not, carrying excess belly fat is linked to several serious health problems such as: A healthy diet and regular exercise program are proven ways to lose body fat and improve health. 1 Strategies for losing excess body weight and fat include eating more protein and fiber, tracking your food, and strength training. Do you have too much belly fat ? Reducing visceral fat may be as simple as diet, exercise, sleep, and stress management. WebMD shares what works.