Benefits of dragon fruit: There are a lot of nutrients

There are a lot of nutrients in it that can help your immune system, digestion, skin, and even help you lose weight. “ Dragon fruit is more than just a pretty fruit. It has a lot of antioxidants and fibre that help digestion, boost immunity, and keep your skin looking young.” Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. Here are 7 health benefits of dragon fruit, all based on evidence. Dragon fruit, known for its vibrant appearance, offers numerous health benefits. Rich in fiber, antioxidants, and vitamins, it helps promote gut health, boost the immune system, and reduce the risk of chronic diseases . But dragon fruit is most often touted for the inflammation-fighting antioxidant nutrients it supplies — such as vitamin C and selenium, and flavonoid compounds like anthocyanins and carotenoids.