Benefits of watermelon: Watermelon is a juicy and refreshing

Watermelon is a juicy and refreshing fruit with a high water content. But what does it offer in terms of nutrients and benefits? This article explores the scientific research on watermelon and its potential benefits, alongside a comprehensive overview of its nutritional profile. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. To load up on... Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, and even help blood vessels function better — all thanks to its powerful blend of vitamins and plant compounds. What Happens to Your Body When You Eat Watermelon Regularly This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more.