Bent over row: Build upper body strength

Build upper body strength with the bent over row . Learn benefits, form, variations, and tips to grow a thick back, arms, and shoulders effectively. Bent - over barbell rows build serious functional back strength—but they’re not easy. Learn how to do a barbell row with proper form, the muscles worked, and more. Transform your Back workout with Bent Over Rows ! Target Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids, Biceps Brachii, and Teres Major. Learn proper form and tips for maximum results! The bent over row is not only a great exercise for building strength in the back, but it also targets the muscles of the posterior chain as well. Here's how to perform it correctly, the...