Learn how to do bicycle crunches correctly to target your abs and obliques, improve your coordination, and avoid injury. Find out the best form, variations, mistakes to avoid, and who shouldn't do this exercise. Perfect the bicycle crunch and include the exercise and its variations in your training to sculpt your abs for enhanced core strength and definition. Key steps for how to do bicycle crunches are: Lie flat on back, hands behind head, lift shoulders off ground, bring right elbow to left knee while extending right leg, switch sides in cycling motion, keep core engaged, breathe steadily, and maintain controlled movement throughout the exercise. Learn how to perform the bicycle crunch, a core exercise that works your upper abs, obliques, and thighs. Find out the benefits, variations, and common mistakes of this move.
