Biotin foods: 5 Biotin -Rich Foods

5 Biotin -Rich Foods You Must Include In Your Diet Biotin helps in converting food to energy and is also responsible for the health of your hair, skin and nails. Both plant- and animal-based foods can provide dietary biotin. Foods high in biotin can include egg yolks, sweet potatoes, liver, legumes, and nuts , among others. Biotin is an essential nutrient also known as vitamin B7. Here are 20 foods high in biotin , with biotin content per 100 grams and per serving. Foods such as legumes, egg yolks, organ meats, nuts, seeds, mushrooms, avocados, sweet potatoes, and yeast should be included for a well-rounded intake of this essential nutrient. By enjoying these foods regularly, you can easily maintain sufficient biotin levels and support overall wellness.