Bulgarian split squat: Learn how to perform the Bulgarian split

Learn how to perform the Bulgarian split squat , a single-leg squat with the back leg elevated on a bench or a chair. Find out the benefits, muscles worked, and tips to avoid common errors. The Bulgarian split squat strengthens the quadriceps and glutes, improves flexibility, and reduces lower back strain. Learn how to do the Bulgarian split squat correctly, its benefits, and variations with or without dumbbells to enhance lower-body strength and muscle definition Learn how to do Bulgarian split squats with step by step instructions, form tips, and more from qualified Personal Trainers. Muscles worked in Bulgarian split squats include quads, glutes, and hamstrings. Learn more about how to do a Bulgarian split squat and what the exercise is good for.