Butterfly pose: The Butterfly Pose

The Butterfly Pose , or Baddha Konasana, is a gentle yoga position that can significantly enhance flexibility and posture. This pose is particularly effective in opening the hips and stretching the inner thighs, making it a valuable addition to your yoga routine. It is popular in many yoga styles, including Hatha and Vinyasa, and offers benefits for both beginners and experienced practitioners. Incorporating the Butterfly Pose into a practice can also bring a sense of calm and relaxation ... The Butterfly Pose , also called Baddha Konasana in Sanskrit, is a traditional yoga seated pose that encourages awareness, relaxation, and flexibility. Baddha Konasana means “Bound Angle Pose ,” but the name “Butterfly Pose ” refers to how the limbs move like a butterfly’s wings. Baddha Konasana, also known as the Bound Angle Pose or the Cobbler's Pose is a beginner level and meditative pose originating from the traditional form of yoga, which is Hatha Yoga. It is said to have emerged from the seated position Indian Cobblers adopt, hence giving way to its name as Cobbler’s Pose . It is sometimes referred to as Butterfly Pose because the movement of the legs in this pose resembles that of a butterfly flapping its wings. The more recent Sanskrit name Baddha Konasana ... Explore the top 4 benefits of Butterfly Pose , a gentle yoga asana that supports hip flexibility, blood circulation, relaxation, and daily wellness.