Cable crunches: How to PROPERLY Cable Crunch to Shape

How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable Abdominal Crunch) Colossus Fitness 170K subscribers Subscribe Learn how to do cable crunches with a rope handle to target your abs and improve spinal flexion. Watch the video and follow the instructions to avoid back strain and maximize muscle engagement. It's time to update your workout sessions! Cable crunches are the new mantra for those jaw-dropping six pack abs! From kneeling crunches to weighted ab crunches to rope crunches, here are different forms of cable ab exercises and their benefits! Cable Crunch: Don't Cheat Your Way to a Six-Pack, Bro Dr. Rob's back, and today we're debunking your sh"%%^ form with a relatively common core exercise, the cable crunch. Cable crunches are an awesome way to sculpt your six-pack, but many folks fall into the trap of using momentum and hip flexors instead of firing up their abs.