Calcium foods: Explore the top 15 calcium-rich foods

Explore the top 15 calcium-rich foods that promote strong bones and overall health. Learn about the best sources of calcium and how to include them in your diet for maximum benefit. Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too. Learn which foods are rich in calcium , a mineral essential for strong bones, teeth, and hormones. See the calcium content, percentage of DV, and nutrition facts for tofu, milk, yogurt, cheese, spinach, beans, okra, trout, and more.