Carbohydrates are found in many foods and different forms. Some high- carb foods provide nutrients, antioxidants, and fiber. Others provide mostly sugar, which may increase your risk of weight gain, heart disease, and type 2 diabetes. Healthy high-carb foods include beans, whole grains, lentils, berries, oatmeal, milk, small portions of dried fruit, nuts, and healthy snacks like crisp bread. The current daily value (DV) for carbohydrates is 275 grams. Carbs are not the enemy. In fact, they are an essential part of a healthy diet . Here are 15 high carb foods in India that you should include in your diet . Discover carbohydrate -rich staples like rice, pasta, and potatoes, and learn which to include for a balanced diet .
