Cashew: Is a nutrient-dense tree nut

Cashew is a nutrient-dense tree nut known for its heart-healthy fats, rich minerals, and significant health benefits. Discover the nutrition facts, types, proven health advantages, side effects, dosage, best ways to consume, and precautions for including cashews in your daily diet. Cashew (Anacardium occidentale L.),one of the most important cash crops introduced to India in 16th century by Portuguese. In India, Cashew was initially introduced in Goa and further expanded to other states. As a resilient and drought resistant tree that is adaptable to poor soil conditions, it offers environmental benefits in the fight to combat deforestation and soil erosion hence it is known as Gold Mine of Waste Land. In 2022, India ranks second globally in the export of Cashew Nuts ... Cashews health benefits includes aiding production of blood, supporting heart health, preventing cancer, improving blood pressure, helps fight migraine, prevents formation of gallstones, support weight lose, boosting testosterone level, and helps increase bone mass density Cashew ... Cashew is the common name of a tropical evergreen tree Anacardium occidentale, in the family Anacardiaceae. It is native to South America and is the source of the cashew nut and the cashew apple, an accessory fruit.