Cereals: Such as Corn

Cereals such as Corn, Barley and Wheat belong to the grasses family. Cereals are usually grown for their food energy and are therefore often staple crops. Cereals : Types and Benefits Of Cereals March 11, 2022 | by Sravani Pathakamuri | Posted in Nutrition Facts Cereals are a popular breakfast food. They are usually eaten with milk or yogurt and some people add fruits, nuts or sugar. Cereals come in a variety of shapes, sizes and colors. There are many different types of cereals to choose from – for instance, there are whole grain cereals , high protein cereals , low sugar cereals and so on. The cereal is not the only thing that you can eat ... Cereals provide food eaten directly as whole grains, usually cooked, or they are ground to flour and made into bread, porridge, and other products. Cereals have a high starch content, enabling them to be fermented into alcoholic drinks such as beer. From nutrient-rich millets to protein-packed quinoa, healthy wheat, and oats, discover the best cereal varieties for health and well-being.