Chana protein per 100g: In 100 grams of

In 100 grams of roasted chana , you typically find about 18 to 20 grams of protein . It’s indeed a good source of protein , especially for a plant-based option. Given it’s rich snacking choice, incorporating roasted chana into your regular diet can contribute positively towards your protein intake. Chana or chickpea sprouts are a good source of nutrients and can be used in a variety of dishes. The nutritional value of chana sprouts per 100g is approximately: Calories: 105 kcal Protein : 7.2 g Fat: 0.6 g Carbohydrates: 19.3 g Fiber: 5.1 g Sugar: 4.0 g Calcium: 38 mg Iron: 2.6 mg Magnesium: 48 mg Phosphorus: 168 mg Potassium: 252 mg Sodium ... Unlock the nutritional power of Kala Chana with insights into its per 100g value. Delve into the protein count, nutrition facts, and health benefits of this nutrient-rich legume. We're talking about chana , those humble chickpeas that pack a serious nutritional punch. With around 19-20 grams of protein in chana per 100g , these little golden gems are about to blow your mind with some facts that'll make you see them in a whole new light. Ready to discover why chana deserves a permanent spot on your plate?