Cognitive behavioral therapy: (CBT ) is a

Cognitive behavioral therapy (CBT ) is a type of psychotherapy that helps people identify and change disturbing thought and behavior patterns. It is used to treat various mental disorders like depression, anxiety, schizophrenia, etc. What Is Cognitive Behavioral Therapy ? Cognitive behavioral therapy is a form of psychotherapy that aims to recognize, challenge, and change distorted beliefs, thoughts, attitudes, and improper behavior related to emotional dysfunction. As defined by American ... Cognitive Behavioral Therapy ( CBT ) Cognitive behavioral therapy ( CBT ) is a structured, goal-oriented type of talk therapy . It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress. CBT can also help manage nonpsychological health conditions, such as insomnia and chronic pain. Cognitive behavioral therapy (CBT) is one of the most common and best studied forms of psychotherapy. It is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy. The exact treatment approaches used will depend on the illness or problem to be treated. Cognitive behavioral therapy, or CBT, teaches people to challenge negative thought patterns and change their responses to unsettling situations . It is an effective therapy for many mental health conditions as well as issues like pain or insomnia, and for managing difficult life experiences.