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Even if constipation isn’t a chronic issue for you, it can be painful and frustrating every time it happens. While it’s important to determine which foods and circumstances might be the root cause, that doesn’t give you relief right away, which is likely what feels most urgent to you. There are a number of natural things you can do for immediate constipation relief at home. This approach will reduce your chances of side effects or additional cramping that over-the-counter laxatives may ... Constipation relief foods may help either free a person from constipation, or they may reduce constipation. Learn about immediate constipation relief at home using home remedies. Know causes and symptoms of constipation before knowing how to relieve constipation. Constipation can be effectively managed and relieved with various home remedies. From dietary adjustments to herbal teas and natural supplements, these methods offer immediate, fast, instant, and quick constipation relief at home. Find quick relief with 16 natural home remedies for constipation. Understand the causes, from diet to lifestyle, and discover simple, effective solutions to ease discomfort and promote digestive health.
