Curd benefits: Curd

Curd , commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus bulgaricus and Streptoco The protein and fat content in curd can slow down the digestion of carbohydrates. Keep reading as we share the other benefits of consuming curd with your lunch daily. Curd is a powerhouse of nutrients that offers numerous health benefits when consumed daily. It's formed through a fermentation process where bacteria like Lactobacillus sp., Lactococcus sp., and Streptococcus sp. convert the lactose in milk to lactic acid, giving curd its characteristic sour taste. One of the primary reasons to include curd in your daily diet is its role in improving digestion. As a probiotic food, curd contains live microorganisms that help maintain a balance in the stomach ...