Find the best natural DHT blocker foods to help prevent hair loss and promote healthier hair. Boost your hair growth with these easy dietary solutions. If you are looking to lower DHT production to combat hair loss, start with these DHT blocking foods that reduce it naturally. One of the safest ways to reduce DHT levels is through dietary and lifestyle changes. What is DHT ? DHT is a derivative of testosterone, converted by the enzyme 5-alpha-reductase. When DHT binds to androgen receptors in the scalp, it causes hair follicles to shrink, weakening hair over time. Discover the best DHT blocker foods that can help promote healthy hair growth. Boost your hair health naturally—read the article for expert insights!