To lose weight healthily, you also need to ensure your diet plan is balanced i.e. covers all food groups and provides all the nutrients you need for good health. The amount of calories consumed and spent determines weight management. To lose weight, one needs to burn more calories than one consumes. WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response. If you're looking to lose weight, eating a healthy, well-balanced diet is key. Here are some of the best foods for weight loss. Find 500 low calorie Indian recipes, food and tips for healthy weight loss. Learn how to cook and eat smart with fresh vegetables, lean protein, whole grains and low fat dairy.
