Face pulls: Step 5 of this

Step 5 of this face pull how-to is the optional overhead trap raise: To get some extra benefits of this exercise is to include an overhead trap raise once you finish the pull . Face pulls are a resistance training exercise primarily designed to strengthen the upper back, shoulders, and rotator cuff muscles. This exercise is typically performed using a cable machine or resistance bands, where the individual pulls the weight towards their face while maintaining proper form. The movement involves external rotation of Face pulls are an overlooked workout staple that shields your shoulders from common strains and injuries. Here’s how to do them with proper form. Face pulls are one of the few exercises designed to work out the muscles in your shoulders, making them a great exercise for beginners or those looking to add something to their routine. Exercising your rear deltoids and trapezius muscles...