Fig fruit is a well known nutritious and delicious fruit of the Indian subcontinent. Its cultivation is restricted and done locally, which makes it an underutilized fruit crop. Fig fruit is attractive, energy dense and rich in nutritive value. It is consumed in fresh... Discover everything about figs – their nutrition facts, 20 amazing health benefits, 10 possible side effects, best ways to eat them, daily intake recommendations, precautions, and more. Learn why figs are considered one of the healthiest fruits for digestion, heart health, skin, and overall wellness. The fig ’s botanical uniqueness also fueled its mystique. Unlike most fruits , figs are inverted clusters of tiny flowers (called syconia) that bloom internally, relying on a specialized relationship with fig wasps for pollination in the wild. This mutualism, refined over 60 million years, allowed figs to spread across the Mediterranean and Asia. Figs are low-calorie fruits , high in net carbs and dietary fiber. Figs are rich in minerals, vitamins, and phytochemicals but also high in oxalates.
