Folic acid foods: High-folate foods

High-folate foods , such as asparagus, lentils, and citrus fruits, help with development and growth. They are essential for pregnant people. Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to up your intake. Folate, also known as vitamin B9, is a water-soluble vitamin that supports healthy cell division and fetal growth. Learn about 15 foods that are high in folate or folic acid , such as legumes, leafy greens, citrus fruits, and nuts. Learn about the benefits, deficiency risks, and sources of folate, the natural form of vitamin B9. Find out which foods are rich in folate, such as edamame, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, and oranges.