Glutathione benefits: Glutathione directly scavenges diverse oxidants

Glutathione directly scavenges diverse oxidants: superoxide anion, hydroxyl radical, nitric oxide, and carbon radicals. Glutathione catalytically detoxifies: hydroperoxides, peroxynitrites, and lipid peroxides. 11 Another way glutathione protects cells from oxidants is through recycling of vitamins C and E as shown in Figure 4. 10 Figure 4. Glutathione is known as the body's "master antioxidant" and it is critical for our health. What exactly is it, and how does our body make it? Glutathione is a powerful antioxidant that your body makes and can supplement. Learn about its potential benefits for health, aging, mental health, and how to increase it naturally. Take Away! Adding glutathione through supplements or glutathione foods into your wellness routine can be a game-changer for your health. From its antioxidant prowess to its role in detoxification, immune support, and beyond, glutathione stands as a cornerstone in promoting a healthy and vibrant life.