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Gluten is a group of proteins found in certain grains that have various culinary functions. Learn about the common foods that contain gluten , the conditions that require a gluten -free diet, and how to follow one. Gluten is a protein found in wheat, rye, barley and triticale that helps foods maintain their shape. Learn about the sources, types and effects of gluten , and how to avoid it if you have celiac disease or gluten sensitivity. Gluten is a protein found in some grains that acts as a binder and adds elasticity to foods. Learn about the health benefits of gluten , the conditions that make it harmful, and how to follow a gluten -free diet. Gluten is a protein in some grains that can cause problems for people with celiac disease, gluten sensitivity, or wheat allergy. Learn about the symptoms, diagnosis, and treatment of gluten intolerance and how to follow a gluten -free diet.