Glutes meaning: Squats led to significant muscle growth

Squats led to significant muscle growth in the glutes as well as the quads, and significant strength gains in the squat as well as the hip thrust. Squats blew hip thrusts out of the water... Performing it with a fairly Heavy Kettlebell effective works the Quads and Glutes . As the video demonstrates, a slight rounding of the back minimizes it in the movement; placing the workload more on the Quads and Hamstrings. Are weighted pistol squats a good mass builder for the legs; specifically the glutes ? I have been hammering down on heavy kettlebell front squats but get a bit obsessive regarding symmetry so wanted to incorporate some unilateral leg work to rectify any imbalances. Is this a good exercise? Is... S&S warm up hip bridges are meant to awake “sleeping” glutes . Deadbugs and hip bridges are different type of exercises in my humble opinion and hip bridges would require less number of reps. Hip bridges are more like “strength” exercise in my experience so probably daily 3x5 recommended in S&S would be the sweet spot for most.