The glycemic index is a measure of how much carbohydrate-containing foods raise blood sugar . Research shows that eating a low glycemic diet can help you manage your blood sugar and weight. A low GI is considered 55 or less. Want to know which foods are low in glycemic index? PharmEasy brings you the complete glycemic index food chart. Click here to know more about low glycemic index food list. The glycemic index can identify which foods cause wild swings in blood sugar. Here’s a rundown of what foods are part of a low glycemic index diet, and which to avoid. Glycemic index (GI) is a ranking system that measures how quickly carbohydrates in a food are broken down and absorbed into the bloodstream, causing a rise in blood sugar levels. The scale ranges from 0 to 100, with pure glucose having a GI of 100.
