Gomukhasana:

Gomukhasana , known as cow face pose in yoga, offers numerous benefits. Learn the steps, benefits, and precautions for mastering this pose effectively. Gomukhasana (Cow Face Pose) stretches your entire body—your shoulders and arms, your ankles, hips, thighs and back. In the pose, the folded legs are said to resemble a cow’s mouth; the elbows form the shape of a cow’s ears. Want to know how to do Gomukhasana or cow face pose the correct way? Here is a detailed guide about the steps, benefits, and precautions of Gomukhasana . Gomukhasana , or Cow Face Pose, is a fundamental yoga asana whose name is derived from the Sanskrit words "Go" (cow), "Mukha" (face), and "Asana" (pose), reflecting the pose's resemblance to a cow's face. In this article, we will delve into the various aspects of Gomukhasana , including its step-by-step process, top benefits, historical roots, therapeutic applications, and precautions, including teacher’s tips that are needed to be taken in order to master the correct pose. Step-by-Step ...