Good cholesterol: HDL cholesterol is the

HDL cholesterol is the " good " cholesterol that helps protect against heart attack and stroke. Learn how HDL cholesterol works, what levels are healthy, and how to improve your HDL cholesterol with lifestyle changes. HDL cholesterol is the “ good ” cholesterol that helps protect you from cardiovascular disease by carrying LDL cholesterol to the liver. Learn how to raise your HDL cholesterol level with lifestyle changes, medications, and diet tips. HDL, or high-density lipoprotein, is the " good" cholesterol . It helps to remove bad cholesterol from your arteries, so a higher HDL level is better.