Hair growth foods: The secret to luscious

The secret to luscious, healthy hair lies not just in external care but also in maintaining a balanced diet. Nutrient-rich foods like proteins, vitamins, and minerals are essential for promoting hair strength, growth , and shine. A well-rounded diet helps combat thinning, breakage, and hair loss while ensuring overall scalp health. If you're struggling with thinning hair, hair loss or your hair simply won't grow , look to these dietitian-approved food for hair growth and thickness. Check out our blog on hair growth foods , fruits for hair growth , protein and iron-rich foods , and the best diet tips to boost hair growth and thickness.