Hammer curls: Learn how to do

Learn how to do hammer curls the correct way and avoid common mistakes, as well as several great hammer curl variations with this complete guide. Check it out here! HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM...more Audio tracks for some languages were automatically generated. Learn more Here are some of the most important benefits of hammer curls : While the traditional bicep curl exercise targets your biceps brachii muscles, the hammer DB curl exercise through its rotating hand movement engages your forearms, elbows, and deltoids too. Dumbbell hammer curl is a great exercise to improve your grip strength. Unlike traditional biceps curls , the hammer curl uses a neutral grip, making it more joint-friendly and effective for overall arm development. If you want to maximize your arm gains, prevent injuries, and add real width to your arms, mastering the hammer curl is essential.